learn more
Meet your coach
Are you tired of feeling sluggish and lacking the energy to keep up with your active lifestyle? We get it!
We used to feel the same way. The Femme Fit Collective is here to support and empower you on your journey to becoming the best version of yourself. We are here to be your partner in transformation.
Strengthening the Mind & Body through Fitness Motivation
Hey! I 'm Theresa.
"I’ve been enjoying her semi private group exercise class twice a week since April. I wanted to work on strength training but always felt intimidated going to a gym because I wasn’t sure if I would do them correctly. Love the small class vibe. I’ve also hurt my lower back and need to be careful. Theresa is aware and very good about showing me modifications and how to have the correct form. I’m really happy I found her!" ~Patricia, 5 star Google Review
Testimonial
We love our Clients
Personal 1 on 1 Training in women 35+ in San Jose. Flexible schedule.
Register for free fitness consultation!
PERSONALIZED FITNESS TRAINING
Join 2-4 other members in a small group setting at our local Almaden gym. We focus on strength training, and functional fitness.
What are you looking for?
services
Small Group Training
Yes Please!
Request Free Trial
Coaching
services
Empowering women through safe, effective, and personalized perinatal fitness training to build strength, confidence, and resilience during every stage of motherhood. Perfect program to do during maternity leave!
Connect with Us
Perinatal Personal Training
In the hustle and bustle of life, especially for women aged 35-55 who often juggle the responsibilities of career, family, and personal life, maintaining a fitness mindset can be a game-changer. Prioritizing your health is not just about aesthetics; it’s about embracing a lifestyle that empowers you to take charge of your well-being and not […]
Motherhood is a journey filled with love, challenges, and countless responsibilities. As women navigate the complexities of parenting, it’s crucial to recognize the profound influence mothers have on their children. This blog post delves into the importance of women maintaining their health, utilizing exercise and fitness not only for personal well-being but also as a […]
Yay! It is finally 2024. At Femme Fit Collective, we encourage our clients to not set new years resolutions. This may come as a surprise because we know that most gyms like to capitalize on resolutions. Yet, have you met anyone who really lost those 20 pounds and kept it off for the long term? […]
The holiday season, with its festive cheer and tempting treats, often challenges our commitment to healthy living. But what if we told you that you can savor the joy of the season while staying true to your well-being goals? At Femme Fit Collective, we’re here to guide you through the importance of sticking to healthy […]
free download
Maximize your time and fitness results
Empowering you to squeeze in effective workouts even on your busiest days, helping you stay on track and achieve your fitness goals effortlessly.
free training
© 2023 The Femme Fit Collective | Terms of Service | Privacy Policy | Site Credit
