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The Femme Fit Collective offers small group training, personal training, and a supportive community designed to help women get stronger, feel more energized, and build lasting healthy habits. Whether you're just getting started or ready to take your fitness to the next level, our expert coaching and encouraging environment will help you reach your goals with confidence. You're never just another member—you'll be supported every step of the way.
Strengthening the Mind & Body through Fitness Training
Hey! I 'm Theresa.
"I’ve been enjoying her semi private group exercise class twice a week since April. I wanted to work on strength training but always felt intimidated going to a gym because I wasn’t sure if I would do them correctly. Love the small class vibe. I’ve also hurt my lower back and need to be careful. Theresa is aware and very good about showing me modifications and how to have the correct form. I’m really happy I found her!" ~Patricia, 5 star Google Review
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We love our Clients
Join 2-4 other members in a small group setting at our local Almaden gym. We focus on strength training, and functional fitness.
Small Group Training
Personalized l 1 on 1 Training in women 35+ in San Jose. Flexible schedule.
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PerSonal Training
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Empowering women through safe, effective, and personalized perinatal fitness training to build strength, confidence, and resilience during every stage of motherhood. Perfect program to do during maternity leave!
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Perinatal Personal Training
In the hustle and bustle of life, especially for women aged 35-55 who often juggle the responsibilities of career, family, and personal life, maintaining a fitness mindset can be a game-changer. Prioritizing your health is not just about aesthetics; it’s about embracing a lifestyle that empowers you to take charge of your well-being and not […]
Motherhood is a journey filled with love, challenges, and countless responsibilities. As women navigate the complexities of parenting, it’s crucial to recognize the profound influence mothers have on their children. This blog post delves into the importance of women maintaining their health, utilizing exercise and fitness not only for personal well-being but also as a […]
If you are wondering when the best time is to start strength training, the best time is NOW!
Yay! It is finally 2024. At Femme Fit Collective, we encourage our clients to not set new years resolutions. This may come as a surprise because we know that most gyms like to capitalize on resolutions. Yet, have you met anyone who really lost those 20 pounds and kept it off for the long term? […]
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Maximize your time and fitness results
Empowering you to squeeze in effective workouts even on your busiest days, helping you stay on track and achieve your fitness goals effortlessly.
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