We are a female-led team who believe it is our mission to program workouts designed for women and non-binary persons of all fitness levels.
After successfully running our stroller fitness small business for six years in the Bay Area, we found the need to provide a boutique suite of fitness services for women.
Theresa, our founder, is a strong Latina small business owner. You will find a strong sense of community and an obsession with getting results for our clients.
We are a collective which means we believe in the strength of a team. Collectively, we provide a supportive environment and believe in cultivating a strong fitness mindset in our clients.
Theresa's clients love the guided experience she offers. As a former elementary school teacher and fitness professional, she always infuses positive energy into teaching her small groups and working 1-on-1 with her personal training clients.
Theresa is a lifelong runner and loves attending group exercise classes. She has run two full-marathons and over 40+ trail and road races in the Bay Area. There isn’t a trail in the South Bay Area that she hasn’t run. Her goal this year in 2023 is to run a trail half marathon.
Favorite workout equipment: TRX
Favorite place: Yosemite
Favorite drink: Iced Cold Brew
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