If you are wondering when the best time is to start strength training, the best time is NOW!

Yay! It is finally 2024. At Femme Fit Collective, we encourage our clients to not set new years resolutions. This may come as a surprise because we know that most gyms like to capitalize on resolutions. Yet, have you met anyone who really lost those 20 pounds and kept it off for the long term? […]

At Femme Fit Collective, we believe that fitness is not just about sculpting bodies but empowering minds. Let’s delve into the profound connection between fitness and mental health, specifically tailored for women. Understanding the Mind-Body Link At Femme Fit Collective, we champion the mind-body connection. Scientifically, it’s a proven fact that physical activity influences neurotransmitters, […]

Being consistent in working out is one of the biggest stumbling blocks I see amongst clients in reaching and achieving goals.  When you have a good rhythm with your workouts, it helps build confidence and continue to gain momentum. There are also so many health benefits that come with being consistent. As a fitness professional […]